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Ингредиенты
- 750 x Steak or possibly chicken
- 1/2 c. Coconut Lowfat milk Best)
- 3/4 c. Warm Water
- 1 x Beef or possibly chicken stock cube
- 1 x Soy sauce
- 1 x Clove garlic
- 1 x Ginger
- 1 x Chilli
- 1 1/2 tsp Curry pwdr
- 2 x Cornflour
- 6 x Peanut Butter (super crunchy is
- 1 x Onion
- 1/2 x Capsicum (cut into strips) Celery (half bunch minced)
Инструкции
- Mix all ingredients except stock, meat, vegetables and cornflour together in a measuring jug. Cook onion and steak or possibly chicken till done in wok on high heat. Remove from heat and add in sauce. Blend cornlfour in 1T water
- (cool) and add in to mix. Return to heat and add in vegetables. Cook till sauce thickens (add in extra coconut lowfat milk if required). Serve with Jasmine Rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 314g | |
| Calories 133 | |
| Calories from Fat 63 | 47% |
| Total Fat 7.51g | 9% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 303mg | 9% |
| Total Carbs 16.06g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.79g | 4% |
| Protein 2.92g | 5% |
