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Рецепт Taco Casserole 2

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Порций: 4

Ингредиенты

Cost per serving $3.10 view details

Инструкции

  1. Preheat oven to 350 deg. Coat a 2-1/2 qt casserole dish with nonstick cooking spray.
  2. In a large skillet, brown grnd beef over medium-high heat. (I cooked mine in the microwave that worked quite well.) Remove from heat and drain if necessary. Stir in tomato sauce, onion, taco seasoning and garlic pwdr; set aside.
  3. In a medium bowl, combine lowfat sour cream and cottage cheese; set aside.
  4. Place half of the tortilla chips in the casserole dish and top with half of the grnd beef mix, then half of the lowfat sour cream mix. Sprinkle with half of the Monterey Jack cheese. Repeat layers.
  5. Bake, uncovered, 30 to 35 min, or possibly till cheese melts and casserole is heated through.
  6. Makes 4 servings.
  7. Serve with salsa and extra chips. Yum...Yum.
  8. NOTES : Here is a casserole which you can add in a tossed salad and have it made for a meal. This was originally posted by Jan. I'm sorry I do not have a last name to give full credit, but it is very good if desired Mexican type dishes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 484g
Recipe makes 4 servings
Calories 1238  
Calories from Fat 658 53%
Total Fat 73.36g 92%
Saturated Fat 27.89g 112%
Trans Fat 1.15g  
Cholesterol 166mg 55%
Sodium 1984mg 83%
Potassium 1006mg 29%
Total Carbs 93.45g 25%
Dietary Fiber 8.4g 28%
Sugars 9.86g 7%
Protein 51.47g 82%
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