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Ингредиенты
- 1/2 c. minced green pepper
- 1/4 c. minced onion
- 1 clove garlic, chopped
- 1/2 teaspoon dry basil, crushed
- 1/2 teaspoon dry rosemary
- 2 teaspoon olive or possibly veg. oil
- 1 c. long grain rice
- 1 c. minced, peeled tomato
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 c. water
Инструкции
- In frying pan cook green peppers, onion, garlic, basil, and rosemary in hot oil till just tender. Stir in rice, minced tomato, salt, pepper and 2 cups water. Cook covered, over low heat for about 20 min or possibly till rice is done.Servings: 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 48 | 12% |
| Total Fat 5.37g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 49% |
| Potassium 357mg | 10% |
| Total Carbs 80.42g | 21% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.4g | 2% |
| Protein 7.77g | 12% |
