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Add a photoThis is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.
Ингредиенты
- 150g (5.30oz) Bulgar Wheat
- 1/2 tsp salt
- 2 Spring Onions, sliced
- 6 Tomatoes, deseeded and chopped
- Bunch of Parsley, chopped
- Bunch of Mint, chopped
- Juice of 1/2 lemon
Инструкции
- Put Bulgar Wheat into a pot and cover with water 3-4cm (1.5 inches) above wheat.
- Add salt and bring to the boil.
- Simmer for 12-15 minutes until tender but retaining a bite (slightly chewy).
- Drain, rinse and leave to dry in the seive for a while so as to get rid of excess water and reduce any slushiness.
- While waiting to dry, chop and slice remaining ingredients.
- When wheat is dry enough combine all ingredients and toss to mix.
- Season with salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 8 servings | |
| Calories 22 | |
| Calories from Fat 2 | 9% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 272mg | 8% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.75g | 2% |
| Protein 1.11g | 2% |
