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Ингредиенты
- 10 ounce cooked fettuccine
- 1 c. Spicy Cajun Pasta Sauce (see below)
- 1 Tbsp. Parmesan cheese
- 1 x boneless chicken breast cooked, and
- Â Â sliced in strips
- 1 tsp minced fresh parsley
- 2 ounce extra virgin olive oil
- 1 Tbsp. fresh minced garlic
- 1/2 c. onion cut in large chunks
- 1/2 c. green peppers diced in large
- Â Â pcs
- 1/2 c. red peppers diced in large
- Â Â pcs
- 1/8 tsp cayenne pepper
- 1 c. chicken stock
- 1 c. V-8 juice
- 1 Tbsp. cornstarch dissolved in
- 2 Tbsp. cool water to create a slurry
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Place pasta and Spicy Cajun Pasta Sauce in pan and heat till warm. Arrange in serving dish and top with chicken breast. Garnish with Parmesan cheese and parsley.
- Spicy Cajun Pasta Sauce: Heat oil in saute/fry pan. Add in garlic and saute/fry for 30 seconds. Add in onions, saute/fry one minute, then add in peppers and continue to saute/fry another minute. Deglaze with chicken stock, reducing by half. Add in V-8 juice and cayenne pepper. Bring to a boil and simmer for 10 min. Thicken with cornstarch to desired consistency. Season with salt and pepper.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 3 servings | |
| Calories 644 | |
| Calories from Fat 224 | 35% |
| Total Fat 25.32g | 32% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 31mg | 10% |
| Sodium 189mg | 8% |
| Potassium 506mg | 14% |
| Total Carbs 78.68g | 21% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.94g | 3% |
| Protein 24.25g | 39% |
