Рецепт T.G.I. Friday's Spicy Cajun Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	fettuccine 94.5g	parmesan cheese 1.67g	chicken breast 46.4g	parsley 0.4g	olive oil 18.9g	garlic 2.47g	onion 24.0g	peppers 20.36g	peppers 20.36g	cayenne pepper 0.08g	chicken stock 78.86g	cornstarch 2.67g	water 9.87g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	12.32	0.64	9.67	0.01	0.0	0.16	0.26	0.18	0.2	0.01	0.79	0.01	0.0	н/д	24.25	72.75
Total Fat (g)	1.43	0.48	4.29	0.0	18.9	0.01	0.02	0.03	0.06	0.01	0.08	0.0	0.0	н/д	25.32	75.96
Carbohydrates (g)	70.56	0.07	0.0	0.03	0.0	0.81	2.24	0.94	1.23	0.04	0.32	2.43	0.0	н/д	78.68	236.04
Ash (g)	0.83	0.13	0.47	0.01	0.0	0.04	0.08	0.09	0.1	0.0	0.55	0.0	0.01	н/д	2.32	6.96
Calories (kcal)	350.595	7.183	79.808	0.143	167.076	3.673	9.6	4.073	6.313	0.244	5.52	10.16	0.0	н/д	644.387	1933.161
Starch (g)	59.02	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	59.02	177.06
Sucrose (g)	0.45	0.0	н/д	н/д	н/д	н/д	0.24	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.72	2.16
Glucose (dextrose) (g)	0.11	0.0	н/д	н/д	н/д	н/д	0.47	0.24	0.4	н/д	н/д	н/д	н/д	н/д	1.22	3.66
Fructose (g)	0.1	0.0	н/д	н/д	н/д	н/д	0.31	0.23	0.46	н/д	н/д	н/д	н/д	н/д	1.1	3.3
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.85	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	1.85	5.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.36	0.35	32.23	0.35	0.0	1.44	21.39	19.12	18.78	0.01	77.13	0.22	9.86	н/д	190.22	570.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.52	0.02	0.0	0.0	0.0	0.02	1.02	0.49	0.86	0.01	0.0	0.0	0.0	н/д	4.94	14.82
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.0	0.0	0.1	0.4	0.3	0.4	0.0	0.3	0.0	0.0	н/д	4.6	13.8
Calcium (mg)	19.845	18.483	5.104	0.546	0.189	4.462	5.52	2.036	1.425	0.113	4.732	0.053	0.296	н/д	62.806	188.418
Iron (mg)	3.12	0.02	0.34	0.02	0.11	0.04	0.05	0.07	0.09	0.01	0.16	0.01	0.0	н/д	4.03	12.09
Magnesium (mg)	50.085	0.633	11.6	0.198	0.0	0.616	2.4	2.036	2.444	0.117	0.789	0.08	0.099	н/д	71.096	213.288
Phosphorus (mg)	178.605	12.15	80.736	0.23	0.0	3.771	6.96	4.073	5.294	0.225	10.252	0.347	0.0	н/д	302.643	907.929
Potassium (mg)	210.735	2.083	102.08	2.193	0.189	9.885	35.04	35.636	42.967	1.544	63.091	0.08	0.0	н/д	505.522	1516.566
Sodium (mg)	5.67	25.483	29.232	0.222	0.378	0.419	0.96	0.611	0.815	0.023	124.604	0.24	0.395	н/д	189.051	567.153
Zinc (mg)	1.33	0.06	0.37	0.0	0.0	0.03	0.04	0.03	0.05	0.0	0.06	0.0	0.0	н/д	1.98	5.94
Copper (mg)	0.274	0.004	0.019	0.001	0.0	0.007	0.01	0.014	0.004	0.0	0.024	0.001	0.001	н/д	0.359	1.077
Manganese (mg)	0.869	0.002	0.009	0.001	0.0	0.041	0.031	0.024	0.022	0.002	0.039	0.001	0.0	н/д	1.042	3.126
Selenium (mcg)	59.7	0.3	7.7	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.1	0.0	н/д	68.3	204.9
Vitamin A, IU (IU)	0.0	7.367	38.512	33.345	0.0	0.222	0.48	75.344	637.576	31.901	0.0	0.0	0.0	н/д	824.747	2474.241
Retinol (mcg)	0.0	1.95	11.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.086	39.258
Vitamin A, RAE (mcg_RAE)	0.0	2.0	11.6	1.666	0.0	0.0	0.0	3.665	31.97	1.595	0.0	0.0	0.0	н/д	52.498	157.494
Beta Carotene (mcg)	0.0	0.517	0.0	20.005	0.0	0.123	0.24	42.356	330.701	16.744	0.0	0.0	0.0	н/д	410.686	1232.058
Vitamin E (mg)	0.1	0.0	0.14	0.0	2.71	0.0	0.0	0.08	0.32	0.02	0.0	0.0	0.0	н/д	3.39	10.17
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	17.01	0.0	0.0	22.012	0.0	0.394	0.96	69.439	10.385	10.087	0.0	0.0	0.0	н/д	130.288	390.864
Tocopherol, beta (mg)	0.06	н/д	н/д	0.0	0.02	н/д	0.0	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.09	0.27
Tocopherol, gamma (mg)	0.83	н/д	0.01	0.0	0.16	н/д	0.0	0.0	0.03	н/д	н/д	0.0	н/д	н/д	1.03	3.09
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	0.8	1.8	16.4	26.0	0.1	5.5	0.0	0.0	н/д	51.0	153.0
Thiamin (mg)	0.841	0.001	0.028	0.0	0.0	0.005	0.012	0.012	0.01	0.0	0.0	0.0	0.0	н/д	0.909	2.727
Riboflavin (mg)	0.378	0.008	0.042	0.0	0.0	0.003	0.007	0.006	0.018	0.001	0.008	0.0	0.0	н/д	0.471	1.413
Niacin (mg)	6.785	0.002	4.598	0.005	0.0	0.017	0.029	0.098	0.2	0.007	0.402	0.0	0.0	н/д	12.143	36.429
Pantothenic acid (mg)	0.406	0.006	0.371	0.002	0.0	0.015	0.029	0.02	0.065	н/д	0.008	0.0	0.0	н/д	0.922	2.766
Vitamin B-6 (mg)	0.132	0.001	0.246	0.0	0.0	0.031	0.029	0.045	0.059	0.002	0.008	0.0	0.0	н/д	0.552	1.656
Folate (mcg)	223.965	0.167	1.856	0.602	0.0	0.074	4.56	2.036	9.367	0.081	0.0	0.0	0.0	н/д	242.708	728.124
Vitamin B-12 (mcg)	0.0	0.04	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	н/д	0.23	0.69
Choline (mg)	14.3	0.3	31.1	0.1	0.1	0.6	1.5	1.1	1.1	0.0	н/д	0.0	0.0	н/д	50.1	150.3
Folic acid (mcg)	206.955	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	206.955	620.865
Tryptophan (g)	0.18	0.009	0.111	0.0	0.0	0.002	0.002	0.002	0.002	н/д	н/д	0.0	н/д	н/д	0.308	0.924
Threonine (g)	0.435	0.024	0.404	0.0	0.0	0.004	0.005	0.008	0.008	н/д	н/д	0.0	н/д	н/д	0.888	2.664
Isoleucine (g)	0.482	0.033	0.492	0.0	0.0	0.005	0.002	0.004	0.004	н/д	н/д	0.0	н/д	н/д	1.023	3.069
Leucine (g)	0.936	0.062	0.71	0.001	0.0	0.008	0.007	0.008	0.008	н/д	н/д	0.001	н/д	н/д	1.74	5.22
Lysine (g)	0.284	0.05	0.803	0.001	0.0	0.007	0.01	0.008	0.008	н/д	н/д	0.0	н/д	н/д	1.169	3.507
Methionine (g)	0.142	0.017	0.26	0.0	0.0	0.002	0.0	0.002	0.002	н/д	н/д	0.0	н/д	н/д	0.425	1.275
Cystine (g)	0.246	0.002	0.125	0.0	0.0	0.002	0.0	0.002	0.004	н/д	н/д	0.0	н/д	н/д	0.381	1.143
Phenylalanine (g)	0.633	0.035	0.38	0.001	0.0	0.004	0.007	0.018	0.01	н/д	н/д	0.0	н/д	н/д	1.089	3.267
Tyrosine (g)	0.227	0.039	0.316	0.0	0.0	0.002	0.002	0.002	0.002	н/д	н/д	0.0	н/д	н/д	0.59	1.77
Valine (g)	0.558	0.042	0.473	0.001	0.0	0.007	0.005	0.008	0.006	н/д	н/д	0.0	н/д	н/д	1.1	3.3
Arginine (g)	0.444	0.026	0.599	0.0	0.0	0.016	0.024	0.006	0.008	н/д	н/д	0.0	н/д	н/д	1.123	3.369
Histidine (g)	0.284	0.018	0.292	0.0	0.0	0.003	0.002	0.002	0.004	н/д	н/д	0.0	н/д	н/д	0.606	1.818
Alanine (g)	0.416	0.019	0.552	0.001	0.0	0.003	0.005	0.008	0.006	н/д	н/д	0.001	н/д	н/д	1.011	3.033
Aspartic acid (g)	0.586	0.045	0.863	0.001	0.0	0.012	0.022	0.043	0.057	н/д	н/д	0.001	н/д	н/д	1.629	4.887
Glutamic acid (g)	4.347	0.145	1.429	0.001	0.0	0.02	0.062	0.039	0.043	н/д	н/д	0.001	н/д	н/д	6.087	18.261
Glycine (g)	0.416	0.013	0.571	0.001	0.0	0.005	0.007	0.006	0.006	н/д	н/д	0.0	н/д	н/д	1.024	3.072
Proline (g)	1.484	0.077	0.441	0.001	0.0	0.002	0.002	0.004	0.004	н/д	н/д	0.001	н/д	н/д	2.016	6.048
Serine (g)	0.586	0.038	0.339	0.001	0.0	0.005	0.005	0.01	0.01	н/д	н/д	0.0	н/д	н/д	0.993	2.979
Cholesterol (mg)	0.0	1.467	29.696	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	31.163	93.489
Trans Fat (g)	0.0	н/д	0.056	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.056	0.168
Saturated Fat (g)	0.265	0.288	1.234	0.001	2.61	0.002	0.01	0.012	0.006	0.002	0.024	0.0	0.0	н/д	4.454	13.362
Phytosterols (mg)	н/д	н/д	н/д	0.02	41.769	н/д	3.6	1.833	н/д	0.064	н/д	н/д	н/д	н/д	47.285	141.855
Monounsaturated Fat (g)	0.161	0.14	1.772	0.001	13.789	0.0	0.002	0.002	0.0	0.002	0.039	0.001	0.0	н/д	15.91	47.73
Polyunsaturated (g)	0.529	0.02	0.909	0.0	1.988	0.006	0.005	0.012	0.014	0.006	0.016	0.001	0.0	н/д	3.507	10.521