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Add a photoПорций: 6
Ингредиенты
- 1 pound chicken breasts, boneless, skinless
- 6 ounce. pea pods
- 1/3 c. teriyaki sauce
- 3 teaspoon Szechwan spicy stir-fry sauce
- 2 teaspoon cornstarch
- 1 c. onion, minced
- 3 c. bok choy, minced
- 2 to 3 tbsp. veg. oil
- 1 c. broccoli flowerets
- 1 red sweet pepper, cut in strips
- 1 (7 ounce.) jar whole straw mushrooms
- 1 (14 ounce.) can whole baby corn, liquid removed and halved
Инструкции
- Cut chicken into strips. Combine teriyaki and stir sauces and cornstarch, set aside. In a wok or possibly frying pan, stir-fry onion and bok choy in one Tbsp. warm oil for 2 min. Add in broccoli and red pepper; stir-fry 2 min. Remove from wok. Stir-fry chicken half at a time, in one Tbsp. of oil for 2 min. Add in more oil if necessary. Return all vegetables; heat through. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 108 | 43% |
| Total Fat 12.16g | 15% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.22g | |
| Cholesterol 39mg | 13% |
| Sodium 952mg | 40% |
| Potassium 464mg | 13% |
| Total Carbs 20.24g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.6g | 4% |
| Protein 17.87g | 29% |
