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Рецепт Szechwan Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 teaspoon Szechwan spicy stir-fry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
60.48g 		pea
10.77g 		teriyaki sauce
16.0g 		cornstarch
0.89g 		onion
24.0g 		bok choy
30.8g 		oil
5.67g 		broccoli
9.25g 		pepper
16.26g 		straw mushrooms
33.07g 		corn
49.67g 		Всего в порции Всего в рецепте
Protein (g) 12.61 0.58 0.95 0.0 0.26 0.46 0.0 0.26 0.16 1.27 1.31 17.87 107.22
Total Fat (g) 5.59 0.04 0.0 0.0 0.02 0.06 5.67 0.03 0.05 0.22 0.46 12.16 72.96
Carbohydrates (g) 0.0 1.56 2.49 0.81 2.24 0.67 0.0 0.61 0.98 1.53 9.34 20.24 121.44
Ash (g) 0.61 0.09 1.67 0.0 0.08 0.25 0.0 0.08 0.08 0.32 0.46 3.64 21.84
Calories (kcal) 104.023 8.726 14.24 3.385 9.6 4.004 50.093 3.146 5.042 10.584 40.23 253.073 1518.438
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 6.48 6.48 38.88
Sucrose (g) н/д 0.54 н/д н/д 0.24 н/д н/д 0.01 0.0 н/д 0.85 1.63 9.78
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.47 н/д н/д 0.05 0.32 н/д 0.23 1.08 6.48
Fructose (g) н/д 0.04 н/д н/д 0.31 н/д н/д 0.06 0.37 н/д 0.14 0.92 5.52
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.11 0.15 0.9
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.6
Water (g) 42.01 8.5 10.83 0.07 21.39 29.36 0.0 8.26 15.0 29.73 38.1 203.24 1219.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.61 2.26 0.0 1.02 0.36 0.0 0.16 0.68 н/д 1.51 6.6 39.6
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.18 0.18 1.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.4 0.3 0.0 0.2 0.3 0.8 0.9 3.6 21.6
Calcium (mg) 6.653 2.693 4.0 0.018 5.52 32.34 0.0 4.348 1.138 3.308 2.483 62.501 375.006
Iron (mg) 0.45 0.16 0.27 0.0 0.05 0.25 0.0 0.07 0.07 0.47 0.36 2.15 12.9
Magnesium (mg) 15.12 3.555 9.76 0.027 2.4 5.852 0.0 1.943 1.952 2.315 7.45 50.373 302.238
Phosphorus (mg) 105.233 11.635 24.64 0.115 6.96 11.396 0.0 6.106 4.228 20.176 23.84 214.33 1285.98
Potassium (mg) 133.053 26.286 36.0 0.027 35.04 77.616 0.0 29.235 34.316 25.799 67.05 464.421 2786.526
Sodium (mg) 38.102 0.539 613.28 0.08 0.96 20.02 0.0 3.053 0.651 127.008 148.007 951.698 5710.188
Zinc (mg) 0.48 0.13 0.02 0.0 0.04 0.06 0.0 0.04 0.04 0.22 0.18 1.22 7.32
Copper (mg) 0.024 0.019 0.016 0.0 0.01 0.006 0.0 0.005 0.003 0.043 0.025 0.151 0.906
Manganese (mg) 0.012 0.044 0.0 0.0 0.031 0.049 н/д 0.019 0.018 0.033 0.07 0.277 1.662
Selenium (mcg) 10.0 0.2 0.2 0.0 0.1 0.2 0.0 0.2 0.0 5.0 0.3 16.3 97.8
Vitamin A, IU (IU) 50.197 82.413 0.0 0.0 0.48 1376.144 0.0 57.638 509.205 0.0 22.35 2098.428 12590.568
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 4.094 0.0 0.0 0.0 68.684 0.0 2.868 25.533 0.0 0.993 117.292 703.752
Beta Carotene (mcg) 0.0 48.371 0.0 0.0 0.24 825.748 0.0 33.399 264.117 0.0 10.927 1182.8 7096.8
Vitamin E (mg) 0.19 0.01 0.0 0.0 0.0 0.03 0.52 0.07 0.26 н/д 0.03 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 266.847 0.0 0.0 0.96 12.32 0.0 129.801 8.294 н/д 87.413 505.636 3033.816
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.1 н/д 0.0 0.0 н/д н/д 0.02 0.02 н/д 0.1 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 4.3 0.0 0.0 1.8 13.9 0.0 8.3 20.8 0.0 0.3 49.3 295.8
Thiamin (mg) 0.036 0.029 0.005 0.0 0.012 0.012 0.0 0.006 0.008 0.003 0.01 0.122 0.732
Riboflavin (mg) 0.054 0.014 0.011 0.0 0.007 0.022 0.0 0.011 0.015 0.023 0.025 0.182 1.092
Niacin (mg) 5.993 0.225 0.203 0.0 0.029 0.154 0.0 0.059 0.159 0.073 0.189 7.085 42.51
Pantothenic acid (mg) 0.484 0.011 0.032 0.0 0.029 0.028 0.0 0.053 0.052 0.136 0.179 1.002 6.012
Vitamin B-6 (mg) 0.321 0.018 0.016 0.0 0.029 0.059 0.0 0.017 0.047 0.003 0.035 0.544 3.264
Folate (mcg) 2.419 7.002 1.28 0.0 4.56 20.328 0.0 5.829 7.481 12.569 21.357 82.824 496.944
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 40.6 3.1 3.1 0.0 1.5 2.0 н/д 1.7 0.9 н/д 8.1 60.9 365.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.004 н/д 0.0 0.002 0.006 0.0 0.003 0.002 н/д 0.015 0.177 1.062
Threonine (g) 0.526 0.022 н/д 0.0 0.005 0.015 0.0 0.008 0.007 н/д 0.04 0.623 3.738
Isoleucine (g) 0.641 0.022 н/д 0.0 0.002 0.028 0.0 0.007 0.003 н/д 0.045 0.748 4.488
Leucine (g) 0.925 0.034 н/д 0.0 0.007 0.028 0.0 0.012 0.007 н/д 0.169 1.182 7.092
Lysine (g) 1.046 0.034 н/д 0.0 0.01 0.028 0.0 0.013 0.007 н/д 0.124 1.262 7.572
Methionine (g) 0.339 0.009 н/д 0.0 0.0 0.003 0.0 0.004 0.002 н/д 0.03 0.386 2.316
Cystine (g) 0.163 0.003 н/д 0.0 0.0 0.006 0.0 0.003 0.003 н/д 0.02 0.199 1.194
Phenylalanine (g) 0.496 0.022 н/д 0.0 0.007 0.012 0.0 0.011 0.008 н/д 0.065 0.621 3.726
Tyrosine (g) 0.411 0.012 н/д 0.0 0.002 0.009 0.0 0.005 0.002 н/д 0.05 0.491 2.946
Valine (g) 0.617 0.026 н/д 0.0 0.005 0.022 0.0 0.012 0.005 н/д 0.065 0.751 4.506
Arginine (g) 0.78 0.046 н/д 0.0 0.024 0.025 0.0 0.018 0.007 н/д 0.055 0.954 5.724
Histidine (g) 0.381 0.012 н/д 0.0 0.002 0.009 0.0 0.006 0.003 н/д 0.035 0.448 2.688
Alanine (g) 0.72 0.026 н/д 0.0 0.005 0.028 0.0 0.009 0.005 н/д 0.109 0.902 5.412
Aspartic acid (g) 1.125 0.054 н/д 0.0 0.022 0.034 0.0 0.031 0.046 н/д 0.094 1.405 8.43
Glutamic acid (g) 1.863 0.08 н/д 0.0 0.062 0.111 0.0 0.05 0.034 н/д 0.263 2.464 14.784
Glycine (g) 0.744 0.019 н/д 0.0 0.007 0.012 0.0 0.008 0.005 н/д 0.05 0.846 5.076
Proline (g) 0.575 0.018 н/д 0.0 0.002 0.009 0.0 0.01 0.003 н/д 0.169 0.787 4.722
Serine (g) 0.441 0.019 н/д 0.0 0.005 0.015 0.0 0.011 0.008 н/д 0.075 0.575 3.45
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.073 н/д 0.0 н/д н/д н/д 0.146 н/д н/д н/д н/д 0.219 1.314
Saturated Fat (g) 1.609 0.008 0.0 0.0 0.01 0.009 0.421 0.004 0.005 0.03 0.084 2.179 13.074
Phytosterols (mg) н/д н/д н/д н/д 3.6 н/д 14.167 н/д н/д н/д н/д 17.767 106.602
Monounsaturated Fat (g) 2.31 0.004 0.0 0.0 0.002 0.006 1.288 0.001 0.0 0.003 0.119 3.735 22.41
Polyunsaturated (g) 1.185 0.02 0.0 0.0 0.005 0.031 3.691 0.004 0.011 0.086 0.228 5.263 31.578