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Ингредиенты
- 1 (16 ounce.) can chickpeas
- 1/4 c. extra virgin olive oil
- 1/4 c. lemon juice
- 2 lg. cloves garlic
- 1/2 teaspoon salt
- Dash pepper
- 1/2 pound grnd meat
- 1/2 onion, diced
Инструкции
- Pour extra virgin olive oil, lemon juice, garlic, salt and pepper into blender; blend 1 minute. Slowly add in chickpeas. Blend till pureed. Cook meat and diced onions.
- Serve hummus, sprinkled with paprika and topped with meat and onion. Serve hot pita bread and a tray of raw vegetables, such as carrots, cucumbers, celery, etc. Dip and eat. A complete meal. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.89g | 19% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 651mg | 27% |
| Potassium 249mg | 7% |
| Total Carbs 30.05g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.9g | 1% |
| Protein 6.22g | 10% |
