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Рецепт Syrian Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
120.0g 		olive oil
13.5g 		lemon juice
15.25g 		garlic
1.31g 		salt
0.75g 		pepper
0.03g 		onion
12.38g 		Всего в порции Всего в рецепте
Protein (g) 5.94 0.0 0.06 0.08 0.0 0.0 0.14 6.22 24.88
Total Fat (g) 1.37 13.5 0.0 0.01 0.0 0.0 0.01 14.89 59.56
Carbohydrates (g) 27.13 0.0 1.32 0.43 0.0 0.02 1.16 30.05 120.2
Ash (g) 1.93 0.0 0.04 0.02 0.75 0.0 0.04 2.78 11.12
Calories (kcal) 142.8 119.34 3.813 1.944 0.0 0.064 4.95 272.911 1091.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 0.24 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.64
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.63 0.0 13.84 0.76 0.0 0.0 11.03 109.26 437.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.37 0.01 0.0 0.0 0.52 0.9 3.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.1 0.0 0.0 0.0 0.2 5.6 22.4
Calcium (mg) 38.4 0.135 1.068 2.362 0.18 0.109 2.846 45.1 180.4
Iron (mg) 1.62 0.08 0.0 0.02 0.0 0.01 0.03 1.76 7.04
Magnesium (mg) 34.8 0.0 0.915 0.326 0.008 0.049 1.238 37.335 149.34
Phosphorus (mg) 108.0 0.0 0.915 1.997 0.0 0.043 3.589 114.544 458.176
Potassium (mg) 206.4 0.135 18.91 5.233 0.06 0.315 18.068 249.12 996.48
Sodium (mg) 358.8 0.27 0.153 0.222 290.685 0.011 0.495 650.635 2602.54
Zinc (mg) 1.27 0.0 0.01 0.02 0.0 0.0 0.02 1.32 5.28
Copper (mg) 0.204 0.0 0.005 0.004 0.0 0.0 0.005 0.218 0.872
Manganese (mg) 0.72 0.0 0.002 0.022 0.001 0.001 0.016 0.762 3.048
Selenium (mcg) 3.4 0.0 0.0 0.2 0.0 0.0 0.1 3.6 14.4
Vitamin A, IU (IU) 25.2 0.0 3.05 0.117 0.0 0.075 0.248 28.69 114.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.153 0.0 0.0 0.004 0.0 1.356 5.424
Beta Carotene (mcg) 14.4 0.0 0.458 0.065 0.0 0.039 0.124 15.086 60.344
Vitamin E (mg) н/д 1.94 0.02 0.0 0.0 0.0 0.0 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.209 0.0 0.051 0.495 2.128 8.512
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 7.0 0.4 0.0 0.0 0.9 12.9 51.6
Thiamin (mg) 0.036 0.0 0.005 0.003 0.0 0.0 0.006 0.049 0.196
Riboflavin (mg) 0.036 0.0 0.002 0.001 0.0 0.0 0.004 0.043 0.172
Niacin (mg) 0.168 0.0 0.015 0.009 0.0 0.0 0.015 0.208 0.832
Pantothenic acid (mg) 0.36 0.0 0.015 0.008 0.0 н/д 0.015 0.398 1.592
Vitamin B-6 (mg) 0.564 0.0 0.008 0.016 0.0 0.0 0.015 0.603 2.412
Folate (mcg) 80.4 0.0 1.983 0.039 0.0 0.003 2.351 84.775 339.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.1 0.0 0.8 0.3 0.0 0.0 0.8 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 н/д 0.001 0.0 н/д 0.001 0.062 0.248
Threonine (g) 0.216 0.0 н/д 0.002 0.0 н/д 0.002 0.221 0.884
Isoleucine (g) 0.252 0.0 н/д 0.003 0.0 н/д 0.001 0.256 1.024
Leucine (g) 0.42 0.0 н/д 0.004 0.0 н/д 0.004 0.428 1.712
Lysine (g) 0.396 0.0 н/д 0.004 0.0 н/д 0.005 0.404 1.616
Methionine (g) 0.084 0.0 н/д 0.001 0.0 н/д 0.0 0.085 0.34
Cystine (g) 0.084 0.0 н/д 0.001 0.0 н/д 0.0 0.085 0.34
Phenylalanine (g) 0.324 0.0 н/д 0.002 0.0 н/д 0.004 0.33 1.32
Tyrosine (g) 0.144 0.0 н/д 0.001 0.0 н/д 0.001 0.146 0.584
Valine (g) 0.252 0.0 н/д 0.004 0.0 н/д 0.002 0.258 1.032
Arginine (g) 0.564 0.0 н/д 0.008 0.0 н/д 0.012 0.585 2.34
Histidine (g) 0.168 0.0 н/д 0.001 0.0 н/д 0.001 0.171 0.684
Alanine (g) 0.252 0.0 н/д 0.002 0.0 н/д 0.002 0.256 1.024
Aspartic acid (g) 0.696 0.0 н/д 0.006 0.0 н/д 0.011 0.714 2.856
Glutamic acid (g) 1.044 0.0 н/д 0.011 0.0 н/д 0.032 1.087 4.348
Glycine (g) 0.252 0.0 н/д 0.003 0.0 н/д 0.004 0.258 1.032
Proline (g) 0.24 0.0 н/д 0.001 0.0 н/д 0.001 0.243 0.972
Serine (g) 0.3 0.0 н/д 0.002 0.0 н/д 0.002 0.305 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 1.864 0.0 0.001 0.0 0.0 0.005 2.015 8.06
Phytosterols (mg) н/д 29.835 н/д н/д 0.0 0.023 1.856 31.714 126.856
Monounsaturated Fat (g) 0.312 9.85 0.0 0.0 0.0 0.0 0.001 10.163 40.652
Polyunsaturated (g) 0.612 1.42 0.0 0.003 0.0 0.0 0.002 2.038 8.152