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Ингредиенты
- 2 papayas, peeled, diced into 1/2 inch pcs
- 3 tbsp. extra virgin olive oil
- 1 bunch cilantro, stems removed and minced
- Juice of 3 limes
- 3 shallots, minced
- 1 jalapeno, seeded and diced
- 4 to 6 swordfish steaks
- Extra virgin olive oil
Инструкции
- Combine minced papaya, extra virgin olive oil, cilantro, lime juice, shallots and jalapeno in bowl for 1 to 2 hrs before serving.
- Brush swordfish with extra virgin olive oil and grill over high heat for approximately 5 min per side.
- Top each swordfish with papaya salsa and serve.
- You may substitute mangoes if papaya is not available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 182 | 66% |
| Total Fat 20.63g | 26% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 620mg | 18% |
| Total Carbs 25.95g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 13.36g | 9% |
| Protein 1.63g | 3% |
