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Ингредиенты
- 2 lb swordfish cut 1" cubes
- 1 x lemon zested
- 1 x lime zested
- 1 x orange zested
- 2 ounce extra virgin olive oil
- 1 Tbsp. grnd coriander
- 2 Tbsp. minced flat-leaf parsley
- 1 tsp kosher salt
- 3 x Hungarian warm peppers
- 1 x red onion
- 12 x cherry tomatoes
Инструкции
- Place swordfish in a non-reactive container. Whisk together zest, extra virgin olive oil, coriander, herbs and salt. Pour marinade over swordfish and let marinate in refrigerator for 8 hrs.
- Cut peppers and onions into 1-inch squares. Skewer your ingredients rotating them 1 at time, first the swordfish, then a pepper square, followed by a chunk of onion, and a cherry tomato. Brush with marinade and grill for about 2 min on each side.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 680g | |
| Recipe makes 4 servings | |
| Calories 487 | |
| Calories from Fat 216 | 44% |
| Total Fat 24.34g | 30% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 810mg | 34% |
| Potassium 1674mg | 48% |
| Total Carbs 18.99g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 12.2g | 8% |
| Protein 48.92g | 78% |
