Рецепт Swordfish Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x lemon zested

1 x lime zested

1 x orange zested

3 x Hungarian warm peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	swordfish 226.8g	olive oil 14.18g	coriander 1.25g	parsley 1.81g	kosher salt 1.5g	peppers 0.0g	onion 31.08g	cherry tomatoes 404.04g	Всего в порции	Всего в рецепте
Protein (g)	44.91	0.0	0.15	0.05	0.0	н/д	0.25	3.56	48.92	195.68
Total Fat (g)	9.09	14.18	0.22	0.01	0.0	н/д	0.02	0.81	24.34	97.36
Carbohydrates (g)	0.0	0.0	0.69	0.11	0.0	н/д	2.35	15.84	18.99	75.96
Ash (g)	3.36	0.0	0.08	0.04	1.5	н/д	0.11	2.02	7.09	28.36
Calories (kcal)	274.422	125.307	3.725	0.65	0.0	н/д	9.946	72.727	486.777	1947.108
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.0	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.7	5.05	5.75	23.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.63	5.54	6.16	24.64
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	171.5	0.0	0.11	1.58	0.0	н/д	28.36	381.82	583.37	2333.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.02	0.0	н/д	1.56	10.63	12.2	48.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.0	н/д	0.3	4.8	5.7	22.8
Calcium (mg)	9.072	0.142	8.863	2.491	0.36	н/д	6.216	40.404	67.547	270.188
Iron (mg)	1.84	0.08	0.2	0.11	0.0	н/д	0.08	1.09	3.41	13.64
Magnesium (mg)	61.235	0.0	4.125	0.903	0.015	н/д	2.797	44.444	113.519	454.076
Phosphorus (mg)	596.471	0.0	5.113	1.047	0.0	н/д	8.392	96.97	707.991	2831.964
Potassium (mg)	653.17	0.142	15.838	10.0	0.12	н/д	36.985	957.575	1673.829	6695.316
Sodium (mg)	204.115	0.284	0.438	1.011	581.37	н/д	2.486	20.202	809.906	3239.624
Zinc (mg)	2.61	0.0	0.06	0.02	0.0	н/д	0.04	0.69	3.41	13.64
Copper (mg)	0.295	0.0	0.012	0.003	0.0	н/д	0.019	0.242	0.571	2.284
Manganese (mg)	0.045	0.0	0.024	0.003	0.002	н/д	0.025	0.444	0.543	2.172
Selenium (mcg)	109.1	0.0	0.3	0.0	0.0	н/д	0.2	0.0	109.6	438.4
Vitamin A, IU (IU)	272.154	0.0	0.0	152.053	0.0	н/д	0.311	3365.653	3790.171	15160.684
Retinol (mcg)	81.646	0.0	0.0	0.0	0.0	н/д	н/д	0.0	81.646	326.584
Vitamin A, RAE (mcg_RAE)	81.646	0.0	0.0	7.599	0.0	н/д	0.0	169.697	258.942	1035.768
Beta Carotene (mcg)	0.0	0.0	н/д	91.225	0.0	н/д	0.311	1814.14	1905.675	7622.7
Vitamin E (mg)	1.13	2.03	н/д	0.01	0.0	н/д	0.01	2.18	5.37	21.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	10395.949	10395.949	41583.796
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	100.376	0.0	н/д	1.865	496.969	599.21	2396.84
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	н/д	0.0	0.04	0.06	0.24
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.01	н/д	н/д	0.0	0.48	0.61	2.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.3	2.4	0.0	н/д	1.5	51.3	58.0	232.0
Thiamin (mg)	0.091	0.0	0.003	0.002	0.0	н/д	0.012	0.162	0.269	1.076
Riboflavin (mg)	0.227	0.0	0.004	0.002	0.0	н/д	0.006	0.081	0.319	1.276
Niacin (mg)	21.954	0.0	0.027	0.024	0.0	н/д	0.04	2.384	24.428	97.712
Pantothenic acid (mg)	0.93	0.0	н/д	0.007	0.0	н/д	0.031	0.364	1.332	5.328
Vitamin B-6 (mg)	0.748	0.0	н/д	0.002	0.0	н/д	0.04	0.323	1.114	4.456
Folate (mcg)	4.536	0.0	0.0	2.744	0.0	н/д	7.148	60.606	75.034	300.136
Vitamin B-12 (mcg)	3.97	0.0	0.0	0.0	0.0	н/д	н/д	0.0	3.97	15.88
Choline (mg)	147.4	0.0	н/д	0.2	0.0	н/д	1.7	27.1	176.5	706.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.499	0.0	н/д	0.001	0.0	н/д	0.003	0.04	0.543	2.172
Threonine (g)	1.973	0.0	н/д	0.002	0.0	н/д	0.006	0.121	2.103	8.412
Isoleucine (g)	2.064	0.0	н/д	0.002	0.0	н/д	0.003	0.081	2.15	8.6
Leucine (g)	3.651	0.0	н/д	0.004	0.0	н/д	0.009	0.121	3.786	15.144
Lysine (g)	4.128	0.0	н/д	0.003	0.0	н/д	0.009	0.121	4.261	17.044
Methionine (g)	1.338	0.0	н/д	0.001	0.0	н/д	0.003	0.04	1.382	5.528
Cystine (g)	0.476	0.0	н/д	0.0	0.0	н/д	0.003	0.04	0.52	2.08
Phenylalanine (g)	1.746	0.0	н/д	0.003	0.0	н/д	0.006	0.283	2.038	8.152
Tyrosine (g)	1.52	0.0	н/д	0.001	0.0	н/д	0.003	0.04	1.564	6.256
Valine (g)	2.313	0.0	н/д	0.003	0.0	н/д	0.006	0.081	2.403	9.612
Arginine (g)	2.699	0.0	н/д	0.002	0.0	н/д	0.034	0.081	2.816	11.264
Histidine (g)	1.315	0.0	н/д	0.001	0.0	н/д	0.003	0.04	1.36	5.44
Alanine (g)	2.722	0.0	н/д	0.004	0.0	н/д	0.006	0.121	2.853	11.412
Aspartic acid (g)	4.604	0.0	н/д	0.005	0.0	н/д	0.022	0.566	5.197	20.788
Glutamic acid (g)	6.713	0.0	н/д	0.005	0.0	н/д	0.056	1.737	8.511	34.044
Glycine (g)	2.155	0.0	н/д	0.003	0.0	н/д	0.006	0.081	2.244	8.976
Proline (g)	1.588	0.0	н/д	0.004	0.0	н/д	0.006	0.081	1.678	6.712
Serine (g)	1.837	0.0	н/д	0.003	0.0	н/д	0.006	0.121	1.967	7.868
Cholesterol (mg)	88.45	0.0	0.0	0.0	0.0	н/д	0.0	0.0	88.45	353.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.495	1.958	0.012	0.002	0.0	н/д	н/д	0.121	4.588	18.352
Phytosterols (mg)	н/д	31.327	0.575	0.09	0.0	н/д	н/д	28.283	60.275	241.1
Monounsaturated Fat (g)	3.515	10.342	0.17	0.005	0.0	н/д	н/д	0.121	14.154	56.616
Polyunsaturated (g)	2.087	1.491	0.022	0.002	0.0	н/д	н/д	0.323	3.925	15.7