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Рецепт Swordfish Kabobs

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Порций: 4

Ингредиенты

Cost per serving $9.83 view details

Инструкции

  1. Place swordfish in a non-reactive container. Whisk together zest, extra virgin olive oil, coriander, herbs and salt. Pour marinade over swordfish and let marinate in refrigerator for 8 hrs.
  2. Cut peppers and onions into 1-inch squares. Skewer your ingredients rotating them 1 at time, first the swordfish, then a pepper square, followed by a chunk of onion, and a cherry tomato. Brush with marinade and grill for about 2 min on each side.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 680g
Recipe makes 4 servings
Calories 487  
Calories from Fat 216 44%
Total Fat 24.34g 30%
Saturated Fat 4.59g 18%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 810mg 34%
Potassium 1674mg 48%
Total Carbs 18.99g 5%
Dietary Fiber 5.7g 19%
Sugars 12.2g 8%
Protein 48.92g 78%
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