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Ингредиенты
- 1/4 c. Seasoned flour
- 1Â 1/2 lb Round steak
- 1 tsp Worcestershire sauce
- 1 can Zesty tomato soup
- 1/4 c. Sliced onions
- 1 can Stewed tomatoes
Инструкции
- Lb. flour into steak. Cut into serving size pcs (I cut into very small pcs sometimes). Brown in skillet. Put in crock-pot and add in remaining ingredients. Cover. Cook 4 to 6 hrs on high or possibly 10 to 12 hrs on low.
- Serve with cooked rice or possibly noodles.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 128 | 33% |
| Total Fat 14.23g | 18% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 801mg | 33% |
| Potassium 1045mg | 30% |
| Total Carbs 24.47g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.83g | 7% |
| Protein 40.72g | 65% |
