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Add a photoA delicious early morning breakfast which is nutritionally balanced, with delicious fresh apples and a non- dairy milk, it is hard to beat!
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Ингредиенты
- 4 tbsp. rolled oats
- 140 ml organic fruit juice
- 4 dessert apples
- 4 tbsp. non - dairy milk
- 1 tbsp. honey/agave syrup
- 55g sultanas
- 25g walnuts/almonds (chopped)
Инструкции
- Place the oats and fruit juice into a bowl and leave to soak overnight.
- Grate the apples with their skins on, reserving a small amount, and mix with the milk, agave syrup and sultanas.
- Serve topped with the reserved grated apple and sprinkled with chopped walnuts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 356 | |
| Calories from Fat 93 | 26% |
| Total Fat 10.91g | 14% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 33mg | 1% |
| Potassium 592mg | 17% |
| Total Carbs 61.05g | 16% |
| Dietary Fiber 3.8g | 13% |
| Sugars 41.98g | 28% |
| Protein 7.75g | 12% |
