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Add a photoПорций: 4
Ингредиенты
- 2 c. rolled oats
- 1 c. water
- 1/2 c. lowfat yoghurt, natural
- 2 Tbsp. honey
- 1 Tbsp. wheatgerm
- 2 Tbsp. almonds, slivered
- 1 x bananas
- 1 x apples, Granny Smith
- 1 x pears
Инструкции
- Soak rolled oats overnight in water in the refrigerator.
- Core apple, pear and chop. Chop banana.
- Add in lowfat yoghurt, honey, wheatgerm, nuts, banana, apple and pears. Top with more grated apple and serve.
- What a way to start the day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 37 | 14% |
| Total Fat 4.43g | 6% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 20mg | 1% |
| Potassium 368mg | 11% |
| Total Carbs 54.19g | 14% |
| Dietary Fiber 7.0g | 23% |
| Sugars 20.99g | 14% |
| Protein 7.19g | 12% |
