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Ингредиенты
- 1 x pair sweetbreads
- 1 x lemon, sliced
- 1/2 lb turnip greens, stemmed and
- 1 x sliced 1-inch wide
- 4 Tbsp. butter
- Â Â 1 ***
- 1 x sauce
- 2 Tbsp. butter
- 1 med onion, minced
- 2 x or possibly 1, cloves garlic, minced
- 1 x 1-pound can tomatoes
- 1 x juice of 1 lime
- 2 Tbsp. minced fresh lemon balm or possibly
- 1 x mint
- 1 Tbsp. grnd cumin seed
- 1 x salt and freshly grnd
- 1 x black pepper
- Â Â 1 ***
- 1 x zest of 1 lime (no white)
Инструкции
- Rinse the sweetbreads several times in cool water with sliced lemon added to it. Slice into 1-inch-thick pcs. This is easier to do when the sweetbreads are half frzn. Trim away the thick membrane witha sharp knife.
- Bring a pot of water to the boil and add in the turnip greens. Cook 2 min, then drain.
- To make the sauce, heat 2 Tbsp. butter in a saucepan and add in the minced onion. Cook till soft, about 5 min. Add in the garlic and tomatoes and break into chunks with a wooden spoon. Add in lime juice and simmer 5 min. Add in lemon balm or possibly mint, cumin seed, and salt and pepper to taste.
- Meanwhile, heat the 4 Tbsp. of butter in a frying pan. Add in the sweetbreads and saute/fry for several min, till browned on both sides. Add in the turnip greens and toss over heat 3-5 min, till the sweetbreads are done. Remove from the heat, pour tomato sauce over, and serve topped with lime zest.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 313 | 82% |
| Total Fat 35.63g | 45% |
| Saturated Fat 22.02g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 364mg | 15% |
| Potassium 501mg | 14% |
| Total Carbs 16.55g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.74g | 4% |
| Protein 3.25g | 5% |
