Рецепт Skinny Mashed Potatoes (Low Fat Recipe)
Порций: 6
Ингредиенты
- 5 lrg potatoes cut 1" pcs
- 2 can Swanson Chicken Broth - (14 1/2 ounce ea)
- Â Â Generous dash freshly-grnd black pepper
Инструкции
- In medium saucepan place uncooked potatoes and broth. Over high heat, heat to a boil. Reduce heat to medium. Cover and cook 10 min or possibly till potatoes are tender. Drain, reserving broth.
- Mash potatoes with 1 1/4 c. broth and pepper. If needed, add in additional broth with potatoes till potatoes are desired consistancy.
- This recipe yields about 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 372g | |
Recipe makes 6 servings | |
Calories 183 | |
Calories from Fat 4 | 2% |
Total Fat 0.45g | 1% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 594mg | 25% |
Potassium 1013mg | 29% |
Total Carbs 40.49g | 11% |
Dietary Fiber 5.1g | 17% |
Sugars 2.01g | 1% |
Protein 5.42g | 9% |