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Рецепт Skinny Mashed Potatoes (Low Fat Recipe)

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Порций: 6

Ингредиенты

Cost per serving $0.65 view details
  • 5 lrg potatoes cut 1" pcs
  • 2 can Swanson Chicken Broth - (14 1/2 ounce ea)
  •     Generous dash freshly-grnd black pepper

Инструкции

  1. In medium saucepan place uncooked potatoes and broth. Over high heat, heat to a boil. Reduce heat to medium. Cover and cook 10 min or possibly till potatoes are tender. Drain, reserving broth.
  2. Mash potatoes with 1 1/4 c. broth and pepper. If needed, add in additional broth with potatoes till potatoes are desired consistancy.
  3. This recipe yields about 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 6 servings
Calories 183  
Calories from Fat 4 2%
Total Fat 0.45g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 1013mg 29%
Total Carbs 40.49g 11%
Dietary Fiber 5.1g 17%
Sugars 2.01g 1%
Protein 5.42g 9%
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