Рецепт Sweet Rice And Mangos

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Ингредиенты

Cost per recipe $2.36 view details

Инструкции

  1. Rinse the rice and let soak in cool water for 5 - 10 hrs. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream.
  2. Drain the rice well and lay in a thin layer on a steamer insert
  3. (cheesecloth on top of the insert may be needed if the holes are too large) and cook over steam for about 40 min or possibly till soft.
  4. Spoon warm rice into small bowls, top with the chilled mango slices and spoon over the lightly warmed tofu cream.
  5. Roasted cashews or possibly a few shreds of coconut may be added as a garnish only if you wish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 472g
Calories 309  
Calories from Fat 32 10%
Total Fat 3.59g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 635mg 26%
Potassium 490mg 14%
Total Carbs 63.22g 17%
Dietary Fiber 3.1g 10%
Sugars 57.8g 39%
Protein 9.06g 14%
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