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Рецепт Sweet Red Pepper Sauce For Pasta

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0 голосов | 1757 визитов
Порций: 4

Ингредиенты

Cost per serving $1.46 view details

Инструкции

  1. 1. Cut peppers lengthwise in half. Scrape away and throw away the : stems, veins and seeds. Chop the peppers coarsely. There : should be about two c.
  2. 2. Heat the water in a large saucepan and add in the peppers. Cook, stirring, about 5 min (add in more water if required). Add in : the onions, garlic and red pepper flakes and cook, stirring, 2 : min longer. Add in the stock, salt and pepper. Cover and : cook 15 min.
  3. 3. Ladle the sauce into a blender and blend thoroughly. Return the mix to the pan and bring to a boil. Cook about 2 min : and stir in the basil. Serve with the cooked pasta.
  4. Note: Can substitute Yellow or possibly Orange peppers

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 475  
Calories from Fat 17 4%
Total Fat 2.0g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 508mg 15%
Total Carbs 96.65g 26%
Dietary Fiber 6.3g 21%
Sugars 9.43g 6%
Protein 16.36g 26%
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