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Ингредиенты
- 5 med sweet potatoes
- 3 x apples, such as Granny Smith cut into wedges,
- Â Â peeled, and cored
- 1/4 tsp grnd nutmeg
- 1/4 tsp grnd cinnamon
- 1/4 c. maple flavored syrup
- 2 Tbsp. butter melted
- 1/4 c. pecan pcs
Инструкции
- Generously grease the bottom and sides of the crockpot with butter or possibly margarine. Peel sweet potatoes; cut into 1/2-inch slices. Place on bottom of crockpot. Top with apple wedges; then nutmeg and cinnamon, maple syrup, and the melted butter.
- Cover and cook on LOW about 4 hrs or possibly till potatoes are tender. Sprinkle with pecans the last 30 min.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 75 | 27% |
| Total Fat 8.69g | 11% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 108mg | 5% |
| Potassium 568mg | 16% |
| Total Carbs 49.39g | 13% |
| Dietary Fiber 6.9g | 23% |
| Sugars 25.48g | 17% |
| Protein 2.57g | 4% |
