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Рецепт Sweet Potato with Spinach Quesadillas

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1 голос | 2408 визитов

I like quesadillas, the simplest ones are already good. Try it with different fillings every now and then.

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Cost per recipe $5.34 view details

Инструкции

  1. Microwave potatoes on high until tender (about 15 minutes).
  2. Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes. Drain onion slices and transfer to a plate to cool.
  3. Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla.
  4. Heat a large nonstick skillet over medium-high heat. Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). Transfer cooked quesadilla to serving plate. Repeat with remaining oil and quesadillas. Cut quesadillas in quarters and serve each with 1/4 cup pickled onions.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 778g
Calories 818  
Calories from Fat 164 20%
Total Fat 18.63g 23%
Saturated Fat 2.59g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 799mg 33%
Potassium 1484mg 42%
Total Carbs 151.94g 41%
Dietary Fiber 9.3g 31%
Sugars 114.43g 76%
Protein 7.18g 11%
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