Рецепт Sweet Potato with Spinach Quesadillas
I like quesadillas, the simplest ones are already good. Try it with different fillings every now and then.
Ингредиенты
- 2 medium sweet potatoes (1 pound total)
- 1 cup red-wine vinegar
- 1/2 cup sugar
- 4 black peppercorns
- 1 large red onion, sliced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 8 (6-inch) flour tortillas
- 5 cups baby spinach (about 4 ounces)
- 1 cup shredded part-skim mozzarella
- 4 teaspoons olive oil
Инструкции
- Microwave potatoes on high until tender (about 15 minutes).
- Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes. Drain onion slices and transfer to a plate to cool.
- Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla.
- Heat a large nonstick skillet over medium-high heat. Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). Transfer cooked quesadilla to serving plate. Repeat with remaining oil and quesadillas. Cut quesadillas in quarters and serve each with 1/4 cup pickled onions.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 778g | |
Calories 818 | |
Calories from Fat 164 | 20% |
Total Fat 18.63g | 23% |
Saturated Fat 2.59g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 799mg | 33% |
Potassium 1484mg | 42% |
Total Carbs 151.94g | 41% |
Dietary Fiber 9.3g | 31% |
Sugars 114.43g | 76% |
Protein 7.18g | 11% |