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Ингредиенты
- 2 c. flour
- 1 T baking pwdr
- 1 tsps salt
- 1/4 teaspoon grnd cinnamon
- 3 large eggs, separated
- 1 1/2 c. lowfat milk
- 1/4 c. vegetable oil
- 3/4 c. cooked, mashed sweet potato or possibly yam
- 1/4 c. minced walnuts (optional)
Инструкции
- Put together first 4 ingredients, set aside. Beat egg yolks in a medium bowl; add in lowfat milk and oil, mixing well. Stir in sweet potato. Add in to flour mix, stirring briskly till blended.Beat egg whites (at room temperature) at high speed till stiff peaks form, fold into batter. Pour onto lightly oiled waffle iron (sprinkle 1 tbsp walnuts evenly over batter). Cook. Yield: four 8 inch waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 123 | 39% |
| Total Fat 13.97g | 17% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 107mg | 36% |
| Sodium 666mg | 28% |
| Potassium 220mg | 6% |
| Total Carbs 37.83g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.03g | 3% |
| Protein 9.99g | 16% |
