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Рецепт Sweet Potato Rice : Kokuma Bokum Bap (Korean)

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Порций: 4

Ингредиенты

Cost per serving $0.92 view details
  • 1/2 c. soy sauce
  • 1/2 tsp grated gingerroot
  • 1 Tbsp. rice vinegar
  • 4 ounce hard tofu, cubed
  • 2 Tbsp. vegetable oil, or possibly less
  • 1 lrg sweet potato, cooked
  •     but still hard, peeled and diced
  • 6 x green onions, trimmed
  •     green and white parts, 1/2-inch chop
  • 3 c. cooked rice
  •     salt and black pepper, to taste

Инструкции

  1. 1) In a c. or possibly small bowl, mix together the soy, ginger, and rice finegar.
  2. Pour over the cubed tofu and marinate for about 5 min.
  3. 2. Heat oil in a wok or possibly large skillet. Add in the sweet potato, onions and tofu with the marinade. Stir fry till the tofu is lightly browned.
  4. 3. Add in the rice, and stiry fry 3 min longer. Add in salt and pepper. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 277  
Calories from Fat 70 25%
Total Fat 7.96g 10%
Saturated Fat 0.73g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1825mg 76%
Potassium 308mg 9%
Total Carbs 42.86g 11%
Dietary Fiber 2.0g 7%
Sugars 2.46g 2%
Protein 7.91g 13%
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