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Ингредиенты
- Pie Pastry for single-crust 9-inch pie
- 2 c. cooked, mashed sweet potatoes (about 2 lb)
- 2 large eggs, lightly beaten
- 1 c. Equal® Spoonful*
- 1 tbsp flour
- 1 tsp lemon juice
- 1 tsp vanilla
- 1/2 tsp grnd cinnamon
- 1/2 tsp grnd nutmeg
- 1/2 tsp salt
- 1 can (12 ounces) evaporated fat-free lowfat milk
Инструкции
- 39% calorie reduction from traditional recipe.
- Roll pastry on a floured surface into a circle 1 inch larger than inverted 9-inch pan. Ease pastry into pan; trim and flute edgeMix sweet potatoes with electric mixer in large bowl till smooth. Stir in large eggs, Equal® flour, lemon juice, vanilla, spices, salt and evaporated lowfat milk. Pour mix into pastry shell.
- Bake in preheated 400° F oven 40 to 45 min or possibly till filling is set and sharp knife inserted near center comes out clean.
- Cool completely on wire rack. Chill till serving time.
- Makes 8 servings.
- * May substitute 24 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 85 | 23% |
| Total Fat 9.57g | 12% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 450mg | 19% |
| Potassium 483mg | 14% |
| Total Carbs 58.63g | 16% |
| Dietary Fiber 1.7g | 6% |
| Sugars 45.6g | 30% |
| Protein 11.28g | 18% |
