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Ингредиенты
- 1 1/2 lb grnd meat
- 1 c. bread crumbs
- 1 x egg
- 1/4 c. lowfat milk
- 1 tsp salt garlic pwdr and black pepper, to taste
- 1/2 c. salad oil
- 1/2 c. minced bell pepper
- 1 med onion
- 1/4 c. green onion tops and bottoms red pepper, to taste flour
- 5 c. water
Инструкции
- Mix meat, bread, egg, lowfat milk, salt, peppers, garlic pwdr in a bowl.
- Make small balls with meat, and roll in flour. Put meat in warm oil and brown on all sides.
- Remove meatballs from oil and saute/fry peppers and onions.
- Put meatballs back in pot and add in water. Cook about 45 min.
- Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1692g | |
| Calories 1537 | |
| Calories from Fat 1052 | 68% |
| Total Fat 118.94g | 149% |
| Saturated Fat 21.38g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 934mg | 39% |
| Potassium 707mg | 20% |
| Total Carbs 96.59g | 26% |
| Dietary Fiber 8.7g | 29% |
| Sugars 17.05g | 11% |
| Protein 24.53g | 39% |
