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Ингредиенты
- Â Â Vegetable Veg. oil Spray
- 2 c. Graham Cracker Crumbs
- 2 tsp Grnd Cinnamon
- Â Â Lg.Egg White
- 4 x Baked Med.Sweet Potatoes
- 6 x Lg.Egg Whites
- 1/4 tsp Grnd Nutmeg
- 1/4 tsp Grnd Cloves
- 1/4 tsp Grnd Allspice
- 1/4 tsp Grnd Ginger
- 2 Tbsp. Vanilla
- 1 Tbsp. Honey
- 5 Tbsp. Pure Maple Syrup
- 6 ounce Light Cream Cheese
- 1/4 c. Orange Juice
Инструкции
- Preheat oven to 350 degrees. Spray a 10-inch round pie pan to coat well.
- Put remaining crust ingredients in bowl of food processor and pulse 5 times or possibly mix with pastry blender. Transfer to pie pan and press down firmly, covering bottom proportionately.
- FILLING: Peel the sweet potatoes & mash with fork. Transfer to blender, add in remaining ingredients, whip til smooth, scraping sides of blender as necessary. Pour filling into crust.
- Bake at 350 for 30 to 45 minuets, till the center of the pie is hard and not sticky to the touch. Cold on a rack for 30 minuets, then chill for 1 hour. Calories per serving 211-Fat per serving 5.7 grams
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 398 | |
| Calories from Fat 89 | 22% |
| Total Fat 9.86g | 12% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 525mg | 22% |
| Potassium 375mg | 11% |
| Total Carbs 68.71g | 18% |
| Dietary Fiber 3.8g | 13% |
| Sugars 27.53g | 18% |
| Protein 7.34g | 12% |
