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Ингредиенты
- 2 c. shelled English peas
- 1Â 1/2 tsp wasabi paste
- Â Â (can be found in the Asian aisle of well-stocked supermarkets)
- 1/2 tsp salt
Инструкции
- Rinse the peas and spread them proportionately in a 9-inch glass pie plate. Add in 2 Tbsp. of water, cover with plastic wrap and microwave on high, 4 min.
- Combine the peas, 2 Tbsp. of water, the wasabi paste and salt in a blender. Puree till smooth yet slightly chunky. Serve this with sesame crackers and goat cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 4 servings | |
| Calories 22 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 67mg | 2% |
| Total Carbs 3.98g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.56g | 1% |
| Protein 1.49g | 2% |
