Рецепт Sweet Pea And Wasabi Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 27.55g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.0	1.49	5.96
Total Fat (g)	0.11	0.0	0.11	0.44
Carbohydrates (g)	3.98	0.0	3.98	15.92
Ash (g)	0.24	0.75	0.99	3.96
Calories (kcal)	22.316	0.0	22.316	89.264
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	1.37	н/д	1.37	5.48
Glucose (dextrose) (g)	0.03	н/д	0.03	0.12
Fructose (g)	0.11	н/д	0.11	0.44
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.05	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	21.73	0.0	21.73	86.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.0	1.56	6.24
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	1.4	5.6
Calcium (mg)	6.888	0.18	7.068	28.272
Iron (mg)	0.4	0.0	0.41	1.64
Magnesium (mg)	9.092	0.008	9.099	36.396
Phosphorus (mg)	29.754	0.0	29.754	119.016
Potassium (mg)	67.222	0.06	67.282	269.128
Sodium (mg)	1.378	290.685	292.063	1168.252
Zinc (mg)	0.34	0.0	0.34	1.36
Copper (mg)	0.05	0.0	0.05	0.2
Manganese (mg)	0.113	0.001	0.114	0.456
Selenium (mcg)	0.5	0.0	0.5	2.0
Vitamin A, IU (IU)	210.758	0.0	210.758	843.032
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.469	0.0	10.469	41.876
Beta Carotene (mcg)	123.7	0.0	123.7	494.8
Vitamin E (mg)	0.04	0.0	0.04	0.16
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	682.414	0.0	682.414	2729.656
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.26	н/д	0.26	1.04
Tocopherol, delta (mg)	0.01	н/д	0.01	0.04
Vitamin C (mg)	11.0	0.0	11.0	44.0
Thiamin (mg)	0.074	0.0	0.074	0.296
Riboflavin (mg)	0.036	0.0	0.036	0.144
Niacin (mg)	0.576	0.0	0.576	2.304
Pantothenic acid (mg)	0.028	0.0	0.028	0.112
Vitamin B-6 (mg)	0.047	0.0	0.047	0.188
Folate (mcg)	17.908	0.0	17.908	71.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.8	0.0	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.011	0.044
Threonine (g)	0.055	0.0	0.055	0.22
Isoleucine (g)	0.055	0.0	0.055	0.22
Leucine (g)	0.088	0.0	0.088	0.352
Lysine (g)	0.088	0.0	0.088	0.352
Methionine (g)	0.022	0.0	0.022	0.088
Cystine (g)	0.008	0.0	0.008	0.032
Phenylalanine (g)	0.055	0.0	0.055	0.22
Tyrosine (g)	0.03	0.0	0.03	0.12
Valine (g)	0.066	0.0	0.066	0.264
Arginine (g)	0.118	0.0	0.118	0.472
Histidine (g)	0.03	0.0	0.03	0.12
Alanine (g)	0.066	0.0	0.066	0.264
Aspartic acid (g)	0.138	0.0	0.138	0.552
Glutamic acid (g)	0.204	0.0	0.204	0.816
Glycine (g)	0.05	0.0	0.05	0.2
Proline (g)	0.047	0.0	0.047	0.188
Serine (g)	0.05	0.0	0.05	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.019	0.076
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.011	0.0	0.011	0.044
Polyunsaturated (g)	0.052	0.0	0.052	0.208