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Add a photoПорций: 12
Ингредиенты
- 1 (3 to 3 1/2 pound) fryer, cut up
- 1/2 c. water
- 1 lg. onion, sliced
- 1/2 c. catsup
- 2 T prepared mustard
- 1/2 c. Mazola oil
- 1/4 c. vinegar
- 1/2 c. maple syrup
- 1 teaspoon hickory smoked salt
- 1/2 teaspoon pepper
Инструкции
- Put together the catsup, mustard, oil, vinegar, maple syrup. Stir. Pour over chicken as directed below.Wash and clean chicken and pat dry. Cut into serving pcs. Place pcs fat side up in small roaster or possibly baking pan. Pour 1/2 cup water in bottom pan. Peel and slice 1 large onion and tuck around chicken pcs. Sprinkle with hickory smoked salt and pepper.
- Place in 375 degree oven uncovered. Bake 30 min. Remove from oven and pour barbecue sauce over top. Return to oven and bake 30 min longer, basting 2 or possibly 3 times.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 311 | |
| Calories from Fat 195 | 63% |
| Total Fat 21.77g | 27% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.03g | |
| Cholesterol 63mg | 21% |
| Sodium 375mg | 16% |
| Potassium 246mg | 7% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 10.77g | 7% |
| Protein 15.88g | 25% |
