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Ингредиенты
- Â Â These sweet Italian sausages are delicious served with sweet peppers and
- Â Â onions which have been quickly cooked with a little extra virgin olive oil, garlic, parsley,
- Â Â salt and pepper.
- 2 tsp fennel seeds
- 1 lb grnd pork shoulder or possibly pork butt, freshly grnd (medium grind)
- 2 tsp chopped garlic
- Â Â Kosher salt and freshly grnd black pepper to taste
- 2 Tbsp. extra virgin olive oil
Инструкции
- Heat a 10 inch cast-iron or possibly nonstick skillet over medium heat, place the fennel seeds in it and toast the seeds till they pop and begin to brown, about 3 min.
- Place the fennel seeds, pork and garlic in a large bowl and stir till they are uniformly combined. Season with salt and pepper. Shape the mix into 5 patties, each about 3 inches across and 1 inch thick.
- Heat the extra virgin olive oil in the skillet over medium heat. Add in the sausage patties and cook till they are browned on both sides and completely cooked through, 5 to 6 min on each side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 669 | |
| Calories from Fat 422 | 63% |
| Total Fat 47.37g | 59% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 215mg | 9% |
| Potassium 1031mg | 29% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.05g | 0% |
| Protein 55.03g | 88% |
