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Порций: 2
Ингредиенты
- 3 Tbsp Vegetable Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- 1 Clove Garlic, peeled and finely chopped
- 150 g (5 oz) Potatoes, boiled, peeled and cut into 5mm (1/4 inch) dice
- 175 g (6 oz) Ripe Tomatoes, cut into 5mm (1/4 inch) dice
- 4 Tbsp Fresh Coriander, finely chopped
- 3 Tbsp Fresh Mint, finely chopped
- 1 Green Chili, finely chopped
- Fresh or Frozen Sweet Corn Kernels, measured to the 450 ml (15 fl oz) level in a measuring jug
- 85 ml (3 fl oz) Coconut Milk
- ¾ tsp Sea Salt
- ¼ tsp Cayenne Pepper
- 1 Tbsp Lemon Juice
- Freshly Ground Black Pepper
- 2 tsp Toasted Cumin Seeds, ground
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 282 | 67% |
| Total Fat 32.57g | 41% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 896mg | 37% |
| Potassium 888mg | 25% |
| Total Carbs 35.18g | 9% |
| Dietary Fiber 8.2g | 27% |
| Sugars 5.06g | 3% |
| Protein 6.32g | 10% |
