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Ингредиенты
- 3/4 c. strained blackberry puree
- 1/4 c. water
- 1/2 c. sugar
- 1/2 Tbsp. maple syrup
- 1 c. blue corn masa harina
- 2 Tbsp. softened butter
- 1 tsp fresh lemon juice
- 8 x dry corn husks
Инструкции
- Bring water, sugar, molasses and puree to boil over medium high heat.
- Reduce heat, stir in masa harina. Simmer 10 min.
- Stir in remaining ingredients.
- Mix should roll into a ball without sticking to your fingers.
- Spread onto softened husks (soften dry husks in water) proportionately (not as easy as it sounds). Leave a "rolling margin" at each side.
- Set filling of your choice in a line through middle of dough.
- Mix in both sides and press seam together. Leave ends open.
- Roll husk and tie ends tightly.
- Steam 45 min to 1 1/2 hrs depending on thickness. Ideally, tamales will slide out of husk and have a spongy texture to the dough.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 618 | |
| Calories from Fat 203 | 33% |
| Total Fat 23.06g | 29% |
| Saturated Fat 14.59g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 167mg | 7% |
| Potassium 36mg | 1% |
| Total Carbs 107.14g | 29% |
| Dietary Fiber 0.0g | 0% |
| Sugars 106.0g | 71% |
| Protein 0.26g | 0% |
