Рецепт Sweet And Sour Thai Fish Soup
Порций: 4
Ингредиенты
- 1 c. uncooked long-grain rice
- 4 x shallots peeled, and
- Â Â coarsely minced
- 1 x garlic clove chopped
- 1/2 c. minced cilantro plus
- 1/4 c. cilantro leaves
- 1 Tbsp. grated fresh ginger
- 1 Tbsp. tamarind paste softened with
- 2 Tbsp. water
- Â Â (use 1 tbspn lime juice if tamarind paste is not available)
- 1 x anchovy fillet
- 2 tsp brown sugar
- 1/8 tsp cayenne
- 1 tsp fish sauce
- 3 c. clam juice
- 1 lb skinned white fish fillets - (to 2) cut 1" pcs
- Â Â (cod, halibut, or possibly snapper)
- 2 c. shredded iceberg lettuce
- 6 x radishes thinly sliced
- 1 c. snow peas
- 2 x scallions sliced
- 1/2 sm cucumber peeled, trimmed,
- Â Â seeded, and cut thin julienne strips
Инструкции
- In a large pot of salted, boiling water, cook rice till tender. Drain, set aside, and keep hot.
- In a food processor or possibly blender, combine shallots, garlic, minced cilantro, ginger, tamarind paste, anchovy, and brown sugar and puree till smooth.
- In a soup pot, combine puree, cayenne, fish sauce, and clam juice and bring to a boil. Add in fish and let simmer for 5 min. Add in rice and simmer for 2 min. Remove soup from the heat and stir in lettuce, radishes, and snow peas.
- Ladle soup into bowls and serve sprinkled with scallions, cilantro leaves, and cucumber.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 453g | |
Recipe makes 4 servings | |
Calories 442 | |
Calories from Fat 68 | 15% |
Total Fat 7.55g | 9% |
Saturated Fat 1.16g | 5% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 843mg | 35% |
Potassium 774mg | 22% |
Total Carbs 63.69g | 17% |
Dietary Fiber 3.4g | 11% |
Sugars 8.87g | 6% |
Protein 27.81g | 44% |