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Ингредиенты
- 2 x Cornish game hens -or possibly-
- 2 sm Frying chickens with skin removed
- 2Â 1/2 tsp Salt
- 1 Tbsp. Oil
- 1 lrg Onion, peeled and thinly sliced
- 2 x Cloves garlic, peeled and crushed
- 1 c. Pitted and finely minced prunes
- 1 x Apple, cored and minced
- 1 c. Finely minced dry apricots
- 1/2 c. Raisins
- 1/4 tsp Freshly grnd black pepper
- 1 tsp Grnd cinnamon
- 1/4 tsp Grnd saffron, dissolved in 2 Tbsp. warm water
- 1 tsp Sugar
- 1/2 c. Orange juice
Инструкции
- 1. Clean and rinse the hens or possibly chickens in cool water, then pat dry and rub with 1/2 tsp. salt.
- 2. Heat oil in a non-stick skillet and brown onion and garlic. Add in prunes, apple, apricots, raisins, 2 tsp. salt, pepper, cinnamon, saffron water, and sugar. Mix well.
- 3. Preheat the oven to 350 F. Stuff the hens or possibly chickens with the fruit mix and truss the cavities shut.
- 4. Place the stuffed birds in a greased ovenproof dish or possibly roasting pan and pour in the orange juice. Cover and bake in the oven for 11/2 hrs, basting with pan juices, till the meat separates easily from bone.
- 5. Serve from the ovenproof dish or possibly arrange the birds on a serving platter.
- Serve with Saffron Steamed Plain Basmati Rice (chelow), bread, salad and fresh herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 827g | |
| Recipe makes 4 servings | |
| Calories 1583 | |
| Calories from Fat 873 | 55% |
| Total Fat 96.85g | 121% |
| Saturated Fat 26.93g | 108% |
| Trans Fat 0.09g | |
| Cholesterol 463mg | 154% |
| Sodium 1891mg | 79% |
| Potassium 1856mg | 53% |
| Total Carbs 58.67g | 16% |
| Dietary Fiber 6.2g | 21% |
| Sugars 39.33g | 26% |
| Protein 117.5g | 188% |
