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Рецепт Sweet And Pungent Lotus Root With Pork

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Порций: 4

Ингредиенты

Cost per serving $1.66 view details

Инструкции

  1. Place pork & ginger in boiling water: simmer for 30 min. Immediately transfer pork to bowl of iced water to cold for another 30 min. Slice pork with the grain in 2" strips. Wash & peel fresh lotus root. Slice crosswise into 1/4" pcs. Blanch for 10 min in same water used for pork; drain in cool water. Arrange lotus root in circle of overlapping slices on round serving plate; mound pork in center. Cover & reserve.
  2. In wok or possibly saucepan, heat oil to medium warm. Add in sugar, water, soy sauce & vinegar. Stir till sugar is dissolved, then add in cornstarch paste to make light sauce. Cook briefly. Pour sauce over lotus root & pork. Allow to marinate for at least 15 min before serving. Serve slightly hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 176  
Calories from Fat 51 29%
Total Fat 5.68g 7%
Saturated Fat 1.37g 5%
Trans Fat 0.02g  
Cholesterol 23mg 8%
Sodium 287mg 12%
Potassium 647mg 18%
Total Carbs 22.29g 6%
Dietary Fiber 4.4g 15%
Sugars 6.41g 4%
Protein 9.82g 16%
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