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Ингредиенты
- 1 pound grnd beef
- 1 c. minute rice
- 1 egg, slightly beaten
- 2 T chopped onion
- 1 T minced parsley
- 1 1/2 teaspoon salt
- 2/3 c. water
- 1/8 teaspoon nutmeg
- Dash of pepper
- 1/2 c. lowfat milk
- 1 can (10 3/4 ounce) condensed cream of mushroom or possibly cream of celery soup
- 1 teaspoon lemon juice
Инструкции
- Put together egg, beef, rice, onion, parsley, salt, nutmeg, pepper and lowfat milk, mixing lightly but thoroughly. Shape into 24 small balls. Place in a frying pan.Put together soup with water and lemon juice, blend well and pour over meatballs. Bring to a boil, reduce heat, cover and simmer 10 min, basting occasionally. Garnish with minced parsley, if you like. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 153 | 44% |
| Total Fat 17.11g | 21% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 972mg | 41% |
| Potassium 297mg | 8% |
| Total Carbs 29.31g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.95g | 1% |
| Protein 17.77g | 28% |
