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Ингредиенты
- 8 slc King Fish
- 4 x limes (3 limes cut in half, 1 lime cut into thin slices)
- 2 Tbsp. vegetable stock, dry.
- 1/4 c. minced chives
- 1/4 c. minced celery
- 4 Tbsp. thyme
- 4 x minced pimento peppers (seeds removed)
- 6 stalk fresh cilantro Or possibly 3 Tbsp. of dry cilantro.
- 1 x salt to taste
- 1 x black pepper to taste
- 2 dsh Angostura Bitters
- 2 Tbsp. butter
- 2 x large sweet peppers
- 1/2 lb white onions
- 1/2 lb tomatoes
- 1 x large christophene (chayote or possibly mirliton)
- 6 x Okras
- 1 Tbsp. oregano
- 1 c. coconut lowfat milk pwdr
- 3 Tbsp. roucou juice
Инструкции
- Chop the remaining vegetables into cubes.
- Place a large pan over medium heat.
- Place the butter, fresh seasonings, sweet peppers, onions, tomatoes, okras, christophene and oregano to the pan and sautee for two min.
- Add in the cocount lowfat milk pwdr and roucou.
- Cook vegetables over medium heat for 10 to 15 min, be careful not to over cook the vegetables.
- Add in the king fish slices and simmer for 5 min.
- When you have added the fish avoid stirring so the fish slices don't break up.
- The Plate:Place fish slices on a plate with the vegetables and garnish with lime slices and carrot if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 8 servings | |
| Calories 139 | |
| Calories from Fat 55 | 40% |
| Total Fat 6.35g | 8% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 92mg | 4% |
| Potassium 461mg | 13% |
| Total Carbs 10.71g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.66g | 2% |
| Protein 11.88g | 19% |
