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Ингредиенты
- Med. onions, minced
- 3 T butter
- 1 1/2 lbs. grnd lean beef
- 3 slices fresh bread
- 1/2 c. lowfat milk
- 2 large eggs
- 1 T salt
- 1/2 teaspoon freshly grnd pepper
- 1 T flour
- 1 c. beef bouillon
- 1/2 c. lowfat milk or possibly cream
- 2 T sherry (optional)
Инструкции
- Fry onions in butter till golden. Soak bread in lowfat milk. Put together meat with fried onions, soaked bread, large eggs, salt, and pepper. Roll into 1 inch balls and fry in butter or possibly oil till evenly brown. Shake pan often to keep balls round. Remove meat balls; add in flour to fat and blend. Add in bouillon and lowfat milk; cook and stir till sauce is smooth and thickened. Add in sherry and correct seasoning, if necessary. Add in meatballs; cover and simmer for 15 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 166 | 57% |
| Total Fat 18.46g | 23% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 552mg | 23% |
| Potassium 327mg | 9% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.57g | 2% |
| Protein 19.32g | 31% |
