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Ингредиенты
- 12 lrg cabbage leaves
- 1 x beaten egg
- 1/4 c. lowfat milk
- 1/4 c. finely-minced onion
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 lb lean grnd beef
- 1 c. cooked rice
- 1 can tomato sauce - (8 ounce)
- 1 Tbsp. brown sugar
- 1 tsp lemon juice
- 1 tsp Worcestershire sauce
Инструкции
- Immerse cabbage leaves in large kettle of boiling water for about 3 min or possibly till limp. Drain.
- Combine egg, lowfat milk, onion, salt, pepper, beef and cooked rice. Place about 1/4 c. meat mix in center of each leaf. Mix in sides and roll ends over meat. Place in slow cooker.
- Combine tomato sauce with brown sugar, lemon juice and Worcestershire sauce. Pour over cabbage rolls. Cover and cook on LOW 7 to 9 hrs.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2203g | |
| Recipe makes 6 servings | |
| Calories 741 | |
| Calories from Fat 128 | 17% |
| Total Fat 14.38g | 18% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.71g | |
| Cholesterol 83mg | 28% |
| Sodium 1223mg | 51% |
| Potassium 3926mg | 112% |
| Total Carbs 130.98g | 35% |
| Dietary Fiber 51.3g | 171% |
| Sugars 70.34g | 47% |
| Protein 42.67g | 68% |
