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Ингредиенты
- 1 lb grnd chuck - (to 1 1/2 lbs)
- 1 med onion minced
- 1 can minced stewed tomatoes - (15 ounce)
- 1 can minced tomatoes - (15 ounce)
- 1 can mild green chiles - (4 ounce)
- 1/2 c. minced green bell pepper
- 1 env taco seasoning mix
- 1 c. raw converted rice
Инструкции
- Brown the grnd beef with minced onion; drain. In a 3 1/2-qt (or possibly larger) crockpot, combine the meat mix with the remaining ingredients. Stir well. Cover and cook on LOW for 5 to 7 hrs.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 440g | |
| Recipe makes 4 servings | |
| Calories 539 | |
| Calories from Fat 211 | 39% |
| Total Fat 23.5g | 29% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 1.4g | |
| Cholesterol 81mg | 27% |
| Sodium 1385mg | 58% |
| Potassium 833mg | 24% |
| Total Carbs 57.28g | 15% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.47g | 6% |
| Protein 25.1g | 40% |
