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Рецепт Super Simple Chewy Banana Granola Bars

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These are super easy to make. We often have Granola cereal in because we add it to our yogurt for homemade parfaits and we always have bananas... So when the bananas are really ripe I use them up by making these chewy bars. You can add anything you want to them, here I added raisins and craisins. But you can add any combination of chopped nuts,coconut and any dried fruits you like.

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Порций: 16
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Ингредиенты

Cost per serving $0.84 view details
  • 2 1/2 cups Golden honey and flax granola cereal (or your favorite granola)
  • 2 large very ripe bananas, mashed
  • 2-3 Tbsp Honey
  • 1/4 cup raisins
  • 1/4 cup craisins
  • 1/2 tsp salt
  • 1/2 to 1 tsp cinnamon

Инструкции

  1. Preheat oven to 375, grease 12x8 pan (9x9 for thicker bars)
  2. Mash bananas till smooth,no chunks and add honey and whisk.
  3. In another lg bowl add Granola cereal, fruits, salt and cinnamon, mix well.
  4. Add banana honey mix to the granola and mix well.
  5. Press into greased pan and bake 30 mins or till edges crisp and slightly brown.
  6. Cool and then cut into full bars, or snack size bites.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 16 servings
Calories 194  
Calories from Fat 1 1%
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 89mg 3%
Total Carbs 52.39g 14%
Dietary Fiber 0.7g 2%
Sugars 50.17g 33%
Protein 0.37g 1%
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