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Ингредиенты
- For the dal:
- 1 t â 2 T vegetable oil
- 1 1/2 cups yellow mung beans (moong dal), rinsed and drained
- 1/2 cup yellow split peas, rinsed and drained
- 1 t turmeric
- 6 cups water (use more if you like your dal soupy)
- 1 bay leaf
- salt to taste
- 4 cups packed fresh spinach
- 1 t paprika or cayenne, to heat preference
- honey or brown sugar to taste, optional
- Tempering oil
- 1 â 4 T ghee
- 4 t panch phoron, whole (i.e., not ground)
- 6 whole dried red chilis or 1/2 t dried red chile pepper flakes
- 1 fresh chile pepper, to heat tolerance, minced
- 1 small onion, finely diced
- 6 garlic cloves, minced
- juice of 1 lemon
- 1 heaping t amchur powder
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2091g | |
| Calories 1789 | |
| Calories from Fat 281 | 16% |
| Total Fat 31.75g | 40% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.12g | |
| Cholesterol 55mg | 18% |
| Sodium 196mg | 8% |
| Potassium 5665mg | 162% |
| Total Carbs 289.29g | 77% |
| Dietary Fiber 81.5g | 272% |
| Sugars 44.48g | 30% |
| Protein 103.49g | 166% |
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