Рецепт Super Healthy Spaghetti Squash- Easy to Make Easy to Eat

click to rate
1 голос | 523 визита
Порций: 10

Ингредиенты

  • Roasted Spaghetti Squash with Peas and Herbs serves 4 CLICK here for a printable recipe
  • 1 spaghetti squash (about 4 lbs) halved lengthwise
  • 1 T extra-virgin olive oil
  • 1 T light brown sugar, firmly packed
  • salt and pepper, as needed
  • 1⁄2 c parmesan cheese, finely grated, plus more for garnish
  • 1⁄2 c flat-leaf parsley, roughly chopped
  • 1⁄2 c cilantro leaves, roughly chopped
  • 1 c frozen peas, thawed or fresh peas blanched
  • 1⁄4 c blanched hazelnuts, toasted and roughly chopped

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 10 servings
Calories 318  
Calories from Fat 216 68%
Total Fat 25.31g 32%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 485mg 20%
Potassium 354mg 10%
Total Carbs 9.01g 2%
Dietary Fiber 3.8g 13%
Sugars 2.58g 2%
Protein 16.79g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment