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Super Foods Soup
by
Denise Evans
Текущий рейтинг: 4.0
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,%20sweet%20potatoes,%20nuts%20(peanut%20butter),%20alliums%20(garlic%20and%20onions),%20hot%20peppers,%20and%20(cannellini)%20beans.%20It%20was%20like%20a%20magical%20and%20delicious%20elixir%20to%20good%20health.%20Vitamins,%20fiber,%20disease-fighting%20nutrients,%20antioxidants,%20readily%20available%20and%20seasonal%20ingredients,%20and%20super%20easy%20(and%20cheap)%20to%20prepare.%20Even%20the%20ever-carnivorous%20Craig%20commented%20that%20if%20you%20are%20a%20vegetarian%20you'd%20love%20it%20and%20I'm%20sure%20with%20sausage%20he%20would%20agree%20with%20that.%3C/p%3E%3Cp%3EWe%20were%20very%20excited%20to%20attend%20the%20book%20signing%20party%20for%20Stone%20Soup%20Cottage's%20cookbook,%20and%20I%20wanted%20something%20light%20but%20warming%20we%20could%20simply%20re-heat%20when%20we%20got%20home.%20It%20finally%20feels%20like%20fall%20here%20in%20St.%20Louis,%20yippee!%20Our%20larder%20is%20overflowing%20with%20freshly%20dug%20%E2%80%9Cuncured%E2%80%9D%20sweet%20potatoes%20from%20the%20CSA%20box,%20and%20we%E2%80%99d%20picked%20up%20gorgeous%20kale%20at%20the%20Clayton%20Farmers%E2%80%99%20Market.%20And%20%E2%80%93%20soup%20is%20usually%20a%20tolerable%20vegetarian%20meal,%20so%20I%20knew%20what%20I%20was%20making.%3C/p%3E%3Cp%3EThe%20potatoes%20and%20beans%20impart%20a%20bit%20of%20sweetness%20as%20a%20foil%20to%20the%20kale%E2%80%99s%20bitterness%20and%20mashing%20the%20cannellinis%20adds%20creaminess%20and%20thickens%20it%20to%20a%20stew%20consistency.%20I%20threw%20in%20a%20few%20tablespoons%20of%20chunky%20peanut%20butter%20as%20a%20last%20minute%20addition%20for%20crunch,%20and%20I%20love%20how%20PB%20compliments%20sweet%20potatoes%20(as%20you%E2%80%99d%20find%20in%20an%20African%20dish).%20Nice%20play%20of%20sweet%20and%20spicy,%20too,%20thanks%20to%20red%20pepper%20flakes%20and%20a%20roasted%20jalapeno%20I%20had%20in%20the%20freezer.%3C/p%3E%3Cp%3EI%E2%80%99ve%20read%20some%20researchers%20attribute%20these%20kinds%20of%20super%20foods%20to%20slowing%20the%20aging%20process%20and%20preventing%20diabetes,%20obesity,%20wrinkles,%20and%20a%20host%20of%20degenerative%20diseases.%20Bring%20it%20on.%20This%20one%20goes%20into%20our%20regular%20rotation%20of%20winter%20soups.%3C/p%3E%3Cp%3ESuper%20Foods%20Soup%3C/p%3E%3Cp%3EGenerously%20serves%204%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20Dutch%20oven%20over%20medium-high%20heat.%20Add%20onion;%20saut%C3%A9%205%20minutes.%20Add%201/2%20teaspoon%20salt,%20peppers,%20and%20garlic;%20saut%C3%A9%20for%20a%20few%20minutes.%20Add%20potato,%20jalapeno,%20and%20broth;%20bring%20to%20a%20boil.%20Reduce%20heat,%20and%20simmer%20about%2010%20minutes.%20Gradually%20add%20kale;%20cook%2010%20minutes%20or%20until%20tender.%20Stir%20in%20remaining%201/2%20teaspoon%20salt%20and%20mashed%20beans;%20cook%20about%205%20minutes.%20Add%20peanut%20butter%20and%20stir%20until%20dissolved%20and%20soup%20is%20thoroughly%20heated.%3C/p%3E){kind=link}