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Ингредиенты
- 1 Tbsp. peanut oil
- 3 x scallions chopped
- 2 tsp grated ginger
- 2 x garlic cloves chopped
- 1 c. diced red pepper
- 4 x Large eggs
- 8 x egg whites
- 2 Tbsp. lite soy sauce
- 1 c. fresh bean sprouts
- 1 c. trimmed and halved fresh snow peas
- 1 Tbsp. toasted sesame seeds
Инструкции
- In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add in the scallions, ginger, and garlic and saute/fry for 1 to 2 min. Add in the red pepper and saute/fry for 3 min.
- Mix together the Large eggs and soy sauce. Add in to the skillet. Cook over medium heat for 8 to 10 min till Large eggs are set on bottom.
- Place the bean sprouts and snow peas over the Large eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees and bake just till top is set, about 8 to 10 min. Watch carefully which Large eggs are just cooked and don't become tough.
- Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.
- This recipe yields 6 servings.
- Serving size: 2 Large eggs, 1/2 c. vegetables.
- Comments: A nutritious morning meal packed with good things.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 56 | 55% |
| Total Fat 6.32g | 8% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 351mg | 15% |
| Potassium 194mg | 6% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.74g | 1% |
| Protein 6.27g | 10% |
