Рецепт Sunday Morning Asian Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanut oil
2.25g 		scallions
7.2g 		ginger
0.62g 		garlics
0.87g 		pepper
20.36g 		eggs
32.85g 		egg whites
0.0g 		soy sauce
5.33g 		bean sprouts
17.33g 		snow peas
24.0g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.01 0.06 0.18 4.13 н/д 0.33 0.53 0.67 0.23 6.27 37.62
Total Fat (g) 2.25 0.01 0.0 0.0 0.03 3.27 н/д 0.0 0.03 0.07 0.64 6.32 37.92
Carbohydrates (g) 0.0 0.53 0.11 0.29 0.94 0.25 н/д 0.41 1.03 1.73 0.35 5.63 33.78
Ash (g) 0.0 0.06 0.0 0.01 0.09 0.28 н/д 0.82 0.08 0.1 0.05 1.49 8.94
Calories (kcal) 19.89 2.304 0.496 1.296 4.073 46.98 н/д 2.827 5.2 10.08 7.56 100.706 604.236
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.04 н/д н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.07 н/д н/д н/д н/д н/д 0.31 1.86
Fructose (g) н/д н/д н/д н/д 0.23 0.04 н/д н/д н/д н/д н/д 0.26 1.56
Lactose (g) н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Maltose (g) н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 6.47 0.49 0.51 19.12 24.92 н/д 3.77 15.67 21.43 0.07 92.44 554.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.01 0.49 0.25 н/д 0.09 0.72 н/д 0.01 1.74 10.44
Galactose (g) н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 н/д 0.0 0.3 0.7 0.2 1.9 11.4
Calcium (mg) 0.0 5.184 0.099 1.575 2.036 17.412 н/д 1.013 2.253 12.0 1.747 43.32 259.92
Iron (mg) 0.0 0.11 0.0 0.01 0.07 0.6 н/д 0.1 0.16 0.48 0.1 1.64 9.84
Magnesium (mg) 0.0 1.44 0.267 0.218 2.036 3.942 н/д 2.293 3.64 5.52 4.613 23.969 143.814
Phosphorus (mg) 0.0 2.664 0.211 1.331 4.073 62.75 н/д 6.667 9.36 12.24 10.32 109.615 657.69
Potassium (mg) 0.0 19.872 2.573 3.489 35.636 44.023 н/д 11.573 25.827 46.08 5.413 194.486 1166.916
Sodium (mg) 0.0 1.152 0.081 0.148 0.611 45.995 н/д 300.64 1.04 0.96 0.52 351.146 2106.876
Zinc (mg) 0.0 0.03 0.0 0.01 0.03 0.36 н/д 0.03 0.07 0.1 0.14 0.77 4.62
Copper (mg) 0.0 0.006 0.001 0.003 0.014 0.033 н/д 0.005 0.028 0.019 0.019 0.129 0.774
Manganese (mg) н/д 0.012 0.001 0.015 0.024 0.013 н/д 0.022 0.033 0.058 0.019 0.197 1.182
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 10.4 н/д 0.0 0.1 0.2 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 71.784 0.0 0.078 75.344 159.996 н/д 0.0 3.64 33.6 0.88 345.322 2071.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.666 н/д 0.0 0.0 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 3.665 45.995 н/д 0.0 0.173 1.68 0.04 55.153 330.918
Beta Carotene (mcg) 0.0 43.056 0.0 0.044 42.356 3.285 н/д 0.0 1.04 н/д 0.533 90.314 541.884
Vitamin E (mg) 0.35 0.04 0.0 0.0 0.08 0.32 н/д 0.0 0.02 н/д 0.0 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д 11.499 н/д н/д н/д н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.139 69.439 108.745 н/д 0.0 0.0 н/д 0.0 260.187 1561.122
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.36 н/д н/д н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.52 3.12
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.04 0.24
Vitamin C (mg) 0.0 1.4 0.0 0.3 16.4 0.0 н/д 0.0 2.3 5.3 0.0 25.6 153.6
Thiamin (mg) 0.0 0.004 0.0 0.002 0.012 0.023 н/д 0.002 0.014 0.014 0.016 0.087 0.522
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.006 0.158 н/д 0.009 0.021 0.024 0.006 0.231 1.386
Niacin (mg) 0.0 0.038 0.005 0.006 0.098 0.023 н/д 0.117 0.13 0.12 0.073 0.61 3.66
Pantothenic acid (mg) 0.0 0.006 0.001 0.005 0.02 0.473 н/д 0.016 0.066 0.173 0.009 0.769 4.614
Vitamin B-6 (mg) 0.0 0.004 0.001 0.011 0.045 0.046 н/д 0.008 0.016 0.036 0.002 0.168 1.008
Folate (mcg) 0.0 4.608 0.068 0.026 2.036 15.441 н/д 0.747 10.573 9.6 1.28 44.38 266.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 н/д 0.0 0.0 0.0 0.0 0.42 2.52
Choline (mg) 0.0 0.4 0.2 0.2 1.1 82.5 н/д 1.0 2.5 н/д 0.3 88.2 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.002 0.056 н/д 0.005 0.007 0.007 0.005 0.084 0.504
Threonine (g) 0.0 0.005 0.0 0.001 0.008 0.184 н/д 0.013 0.014 0.024 0.009 0.259 1.554
Isoleucine (g) 0.0 0.006 0.0 0.002 0.004 0.22 н/д 0.016 0.023 0.038 0.01 0.319 1.914
Leucine (g) 0.0 0.008 0.0 0.003 0.008 0.358 н/д 0.027 0.031 0.055 0.017 0.508 3.048
Lysine (g) 0.0 0.006 0.0 0.002 0.008 0.299 н/д 0.019 0.029 0.048 0.007 0.42 2.52
Methionine (g) 0.0 0.001 0.0 0.001 0.002 0.125 н/д 0.005 0.005 0.002 0.007 0.149 0.894
Cystine (g) 0.0 н/д 0.0 0.001 0.002 0.089 н/д 0.006 0.003 0.007 0.005 0.112 0.672
Phenylalanine (g) 0.0 0.004 0.0 0.002 0.018 0.223 н/д 0.018 0.021 0.022 0.012 0.32 1.92
Tyrosine (g) 0.0 0.004 0.0 0.001 0.002 0.164 н/д 0.012 0.009 0.024 0.009 0.225 1.35
Valine (g) 0.0 0.006 0.0 0.003 0.008 0.283 н/д 0.017 0.023 0.065 0.013 0.416 2.496
Arginine (g) 0.0 0.009 0.0 0.005 0.006 0.269 н/д 0.023 0.035 0.031 0.034 0.413 2.478
Histidine (g) 0.0 0.002 0.0 0.001 0.002 0.102 н/д 0.009 0.012 0.005 0.007 0.139 0.834
Alanine (g) 0.0 0.006 0.0 0.001 0.008 0.243 н/д 0.015 0.017 0.014 0.012 0.317 1.902
Aspartic acid (g) 0.0 0.012 0.001 0.004 0.043 0.437 н/д 0.036 0.083 0.055 0.021 0.693 4.158
Glutamic acid (g) 0.0 0.027 0.001 0.007 0.039 0.552 н/д 0.079 0.028 0.108 0.05 0.891 5.346
Glycine (g) 0.0 0.006 0.0 0.002 0.006 0.141 н/д 0.015 0.01 0.017 0.015 0.213 1.278
Proline (g) 0.0 0.009 0.0 0.001 0.004 0.168 н/д 0.025 н/д 0.014 0.01 0.231 1.386
Serine (g) 0.0 0.006 0.0 0.002 0.01 0.319 н/д 0.019 0.005 0.031 0.012 0.405 2.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 138.97 н/д 0.0 0.0 0.0 0.0 138.97 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.002 0.001 0.001 0.012 1.018 н/д 0.001 0.009 0.014 0.09 1.528 9.168
Phytosterols (mg) 4.658 н/д 0.093 н/д 1.833 н/д н/д н/д 2.6 н/д н/д 9.183 55.098
Monounsaturated Fat (g) 1.04 0.002 0.001 0.0 0.002 1.252 н/д 0.001 0.003 0.007 0.242 2.549 15.294
Polyunsaturated (g) 0.72 0.005 0.001 0.002 0.012 0.447 н/д 0.001 0.01 0.031 0.281 1.51 9.06