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Ингредиенты

Cost per recipe $5.49 view details
  • 3 x oranges peeled and minced
  • 3 x bananas sliced
  • 1 x tomato, minced
  • 1 sm red onion, thinly sliced
  • 1 clv garlic, chopped
  • 1 x 14 0z. can pineapple chunks with juice
  • 2 lrg avocados, peeled and diced
  • 1 x 14 ounce. can white corn, liquid removed
  • 1/2 c. fresh cilantro, minced
  • 1 x green pepper seeded and sliced
  • 2 Tbsp. lime juice

Инструкции

  1. In a large bowl combine all ingredients. Chill for 2-3 hrs to allow the flavors to blend. Great taste!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1120g
Calories 860  
Calories from Fat 300 35%
Total Fat 33.65g 42%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1003mg 42%
Potassium 3081mg 88%
Total Carbs 147.06g 39%
Dietary Fiber 30.0g 100%
Sugars 48.9g 33%
Protein 17.73g 28%
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