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Ингредиенты
- 3 x oranges peeled and minced
- 3 x bananas sliced
- 1 x tomato, minced
- 1 sm red onion, thinly sliced
- 1 clv garlic, chopped
- 1 x 14 0z. can pineapple chunks with juice
- 2 lrg avocados, peeled and diced
- 1 x 14 ounce. can white corn, liquid removed
- 1/2 c. fresh cilantro, minced
- 1 x green pepper seeded and sliced
- 2 Tbsp. lime juice
Инструкции
- In a large bowl combine all ingredients. Chill for 2-3 hrs to allow the flavors to blend. Great taste!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1120g | |
| Calories 860 | |
| Calories from Fat 300 | 35% |
| Total Fat 33.65g | 42% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1003mg | 42% |
| Potassium 3081mg | 88% |
| Total Carbs 147.06g | 39% |
| Dietary Fiber 30.0g | 100% |
| Sugars 48.9g | 33% |
| Protein 17.73g | 28% |
