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Ингредиенты
- Â Â Orange-pineapple-banana Juice
- 1 x Banana
- 1 x Nectarine with the skin on
- 1/2 can Pineapple chunks packed in juice, about
- Â Â Shredded coconut
- Â Â Ice cubes
Инструкции
- Servings: 3-4 large servings depending on thirstiness
- Pour orange-pineapple-banana juice about 1/4 of the way up the blender container. Add in the banana, nectarine and about 1/2 can of pineapple chunks.
- Blend. Add in a few Tbsp. of coconut (1-3 depending on taste preferences.) Blend. Add in ice cubes and blend till frothy. Pour into tall glasses and drink with a straw.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 3 servings | |
| Calories 347 | |
| Calories from Fat 195 | 56% |
| Total Fat 23.35g | 29% |
| Saturated Fat 20.49g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 504mg | 14% |
| Total Carbs 36.81g | 10% |
| Dietary Fiber 8.2g | 27% |
| Sugars 24.18g | 16% |
| Protein 3.3g | 5% |
